CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

12.11.16

11/11/2016

Weighted Strict Ring Dips
6x3 reps

10 Rounds for time:
7 Sumo Deadlift High Pulls 42.5/30kg
7 Front Squats 42.5/30kg
7 Push Jerks 42.5/30kg

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