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WORKOUT OF THE DAY

12.11.16

11/11/2016

 
Weighted Strict Ring Dips
6x3 reps 

10 Rounds for time:
7 Sumo Deadlift High Pulls 42.5/30kg
7 Front Squats 42.5/30kg
7 Push Jerks 42.5/30kg


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  • Home
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