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Snatch Skills:
- Part #1 OTM x 5 (0:00 – 5:00) – 2 Pause Overhead Squats (2 sec at bottom) OTM x 5 (5:00 – 10:00) – 2 Pausing Snatch Balances (2 sec at bottom) OTM x 5 (10:00 – 15:00) – 2 Snatch Grip Deadlifts + 3 Hang Snatch High Pulls (Video) - Part #2 5×2 Pausing High Hang Snatch Set #1 – 2 Reps @ 50% Set #2 – 2 Reps @ 60% Sets #3-5 (3 Sets) – 2 Reps @ 65% For time: 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Power Clean and Jerks 55/35kg Kommentare sind geschlossen.
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