12.10.17

Snatch Skills:
- Part #1
OTM x 5 (0:00 – 5:00) – 2 Pause Overhead Squats (2 sec at bottom)
OTM x 5 (5:00 – 10:00) – 2 Pausing Snatch Balances (2 sec at bottom)
OTM x 5 (10:00 – 15:00) – 2 Snatch Grip Deadlifts + 3 Hang Snatch High Pulls (Video)
- Part #2
5×2 Pausing High Hang Snatch 
Set #1 – 2 Reps @ 50%
Set #2 – 2 Reps @ 60%
Sets #3-5 (3 Sets) – 2 Reps @ 65%

For time: 
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Power Clean and Jerks 55/35kg