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WORKOUT OF THE DAY

12.10.15

11/10/2015

 
5k run or 
6k row 

and it´s not your choice. The coach will flip a coin for every athlete!!!
Heads=run
tails=row
Time cap 35min

10-15 min mobility and recovery work

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos