11.9.18

Dynamic Effort Upper Body Day

Strength:
- Axle Bar Bench Press @ 40% bar weight 30% band - 9x3

Weightlifting:
- Power Clean & 2 Jerks @ 75% of Jerk - 6x2

Accessory:
- Seated DB Z press 3x10
- Strict Chest to bar against mini band 3x max reps

WOD:
For time:
10 Right Arm KB Thrusters 24/16kg 
30 KB Swings 24/16kg
50 DU
10 Left Arm KB Thrusters 24/16kg
30 KB Swings 24/16kg
50 DU