11.9.15

Skill: Sumo Deadlift high pull


"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (Reps)
1 min Sumo deadlift high-pull, 35/25kg (Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press, 35/25kg (Reps)
1 min Row (Calories)
1 min Rest

Scaling:
Beginner 25/17kg