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WORKOUT OF THE DAY

11.9.13

11/9/2013

 
Strength:
3x6 Pull ups
3x6 Ring Dips

Metcon:
5 Runden:
AMRAP in 2 min:
20 double unders
max handstand pushups (max 10 reps)
max alternating stationary lunges in der verbleibenden Zeit
1 min Pause zwischen den Runden

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  • Home
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  • TRAINING
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  • Stundenplan & Abos