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WORKOUT OF THE DAY

11.8.18

10/8/2018

 
For time:
1000m run, then

8 rounds of
10 Burpees over DB
15 AbMat Situps
20 Alt. DB Lunges 22,5/15kg (on shoulders or hanging)
Then
1000m run
TC 40 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit