11.8.17

Squat Builder, every 90 sec
Set #1 – 3 Front Squats @ 80% 1RM Front Squat
Set #2 – 1 Front Squat @ 85%
Set #3 – 3 Front Squats @ 80%
Set #4 – 1 Front Squat @ 88%
Set #5 – 3 Front Squats @ 80%
Set #6 – 1 Front Squat @ 91%
Set #7 – 10 Back Squats @ 75%

AMRAP 14 min:
20 DU
14 Alt. DB Snatches 22,5/15kg
20 Box Jumps 24″/20″
14 Wallballs 20/14