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WORKOUT OF THE DAY

11.8.15

10/8/2015

 
Strength Cycle 4 Week 3 Benchpress

AMRAP 12 min:
3 squat clean 55/35kg
3 box jumps
3 burpee
6 squat clean 55/35kg
6 box jump 
6 burpee

continue to add 3 reps to each movement after each completed round




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