11.8.14

Mobility Exercise of the week: Spinal Rotation (s. Video)

Strength:
Benchpress 5 x 5
Press 5RM in 10 min.

Auf Zeit:
-20 box jumps
-20 Toes to bar
-20 box jumps
-20 Toes to bar
-400m rennen
-20 box jumps
-20 pullups
-20 box jumps 
-20 pullups

Time cap: 15 min