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WORKOUT OF THE DAY

11.8.14

10/8/2014

 
Mobility Exercise of the week: Spinal Rotation (s. Video)

Strength:
Benchpress 5 x 5
Press 5RM in 10 min.

Auf Zeit:
-20 box jumps
-20 Toes to bar
-20 box jumps
-20 Toes to bar
-400m rennen
-20 box jumps
-20 pullups
-20 box jumps 
-20 pullups

Time cap: 15 min



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  • Home
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