11.7.19

Max Effort Upper Body Day

Strength: 
- Bench Press Dead Press (2" above chest) Against Doubled Micro Mini or Mini Bands - 1RM
- Russian Dips - 3x8 
- Flat DB Tate Presses - 3x12

Metcon:
"Dirty Thirty"
Auf Zeit:
-30 box jumps 24" (m/f)
-30 jumping pullups
-30 kettlebell swings 16 kg (m/f)
-30 steps walking lunge
-30 knees to elbows
-30 push press 20 kg (m/f)
-30 back extension
-30 wallball 20/14 lbs
-30 burpees
-30 double unders
​TC 20 min