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WORKOUT OF THE DAY

11.7.17

10/7/2017

 
3 Rds, 5-10 reps
Seated straight leg raises
Straddle leg raises


Skill: 3x5 One Arm DB OH Squat

4 Rounds for time:
10 Hang Squat Snatches 50/35 kg
20/15 cal row / Air bike

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  • Home
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