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WORKOUT OF THE DAY

11.7.14

10/7/2014

 

"Fight Gone Bad!"
3 Runden:
Wallballs 20/14 (Reps)
Hang Power Clean, 35 kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 35 kg(Reps)
Row (Calories)


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos