11.5.22

Conjugate Strength: 
Max Effort Lower Body
Box Squat
Build up to a 2 RM

Good Mornings - 3x8
Weighted Knee Raises - 3x10

Metcon:
EMOM x 15
1 min: 15 Deadlifts @ 50% 1 RM
2 min: 15m Walking Lunges AHAP 
3 min: Max Reps DU in 40 sec