11.5.18

Max Effort Upper Body Day

Strength: 
- Bench Press + 1-2 Chains Per Side - 1RM
- Neutral Grip DB Floor Press - 8RM
Accessory:
- Barbell JM Presses - 4x10
Core/Abs:
- Jackknives 50 reps

WOD:
12 Min AMRAP 
50 Wall Balls 20/14 lbs
50 Double Unders 
50 KB Swings 24/16kg