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WORKOUT OF THE DAY

11.5.18

10/5/2018

 
Max Effort Upper Body Day

Strength: 
- 
Bench Press + 1-2 Chains Per Side - 1RM
- Neutral Grip DB Floor Press - 8RM
Accessory:
- Barbell JM Presses - 4x10
Core/Abs:
- Jackknives 50 reps


WOD:
12 Min AMRAP 
50 Wall Balls 20/14 lbs
50 Double Unders 
50 KB Swings 24/16kg

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  • Home
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