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WORKOUT OF THE DAY

11.5.17

10/5/2017

 
Press 5/3/1
Pullups 5/3/1

Conditioning:
10-9-8-….1
Front Squat 60/40kg
C2B Pull Ups

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos