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WORKOUT OF THE DAY

11.5.17

10/5/2017

Press 5/3/1
Pullups 5/3/1

Conditioning:
10-9-8-….1
Front Squat 60/40kg
C2B Pull Ups

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Home
- Kontakt
- Coaches
- Box Rules
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
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CrossFit
- Was ist Fitness/CrossFit?