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WORKOUT OF THE DAY

11.5.15

10/5/2015

 
Strength week 2: 3x3 Back Squat

In 2 teams:
Do 1 tire flip, run indoors and do 1 rope climb
One person must hold 2x24kg KB. If one KB touches the ground the whole team gets a 10 burpee penalty. Has to be done immediately!


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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos