11.4.19

Max Effort Lower Body Day

Strength: 
- Box Squat - 1 RM
- Conventional Deadlift - 6 RM
- Walking Lunges with DB - 4x 10m (go heavy!)

Core/Abs:
2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest

WOD:
450m run
100 Pushups
200 Air Squats
450m run
Perform with a weight vest!
TC 20 min