11.3.20

In Teams of 2

WOD 1:
With a 8 min time cap
For time:
21 DL Athlete A
21 DL Athlete B
21 HR Pushups (A)
21 HR Pushups (B)
15 DL (A)
15 DL (B)
15 HR Pushups (A)
15 HR Pushups (B)
9 DL (A)
9 DL (B)
9 HR Pushups (A)
9 HR Pushups (B)
Rx: 100/70kg
Intermediate: 80/55kg
Rookie: 60/40kg

Rest 2 min
On 10:00 start with

WOD 2:
AMRAP 15 min
10 DU
20 Partner Wallballs
20 Partner Situps
Each Round add 10 DU