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WORKOUT OF THE DAY

11.3.17

10/3/2017

 
Team WOD , Team of 4
Run 200m
300x Thrusters 35kg
Run 200m
200x Pullups
Run 200m
100x Burpee box jumps (20 inch)
Run as a team, partition remaining workload as necessary, only 1 player working at a time.

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos