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WORKOUT OF THE DAY

11.3.16

10/3/2016

 
CrossFit Games Open 16.3

RX'D:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups


Men use 34kg.
Women use 29kg.


SCALED:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups


Men use 20kg
Women use 15kg.




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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos