11.3.14

Strength:
3x 20" Handstand

5x max HSPU
3x 5 Ring Dips



AMRAP in 7 min. of:
-3 clean & jerk 60/40kg
-3 toes to bar
-6 clean & jerk 60/40kg 
-6 toes to bar
-9 clean & jerk 60/40kg
-9 toes to bar
+ 3 Wdh in jeder folgenden Runde