11.2.19

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Dynamic Effort Upper Body Day

Strength:
- Close grip Bench Press @60% + 25% Bands - 10x2
- Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week
- Strict (Ring) Dips - 3x8

WOD 1:
AMRAP 3 min:
1 Strict Toes to Bar + 1 strict C2B Pullup
Rest 2 min, then
WOD 2:
AMRAP 6 min
1 Press @ 80% 1RM Press
2 Push Press
3 Push Jerk
4 Hang Clean
5 Burpees over bar