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WORKOUT OF THE DAY

1.12.18

30/11/2018

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AMRAP 30 Minutes with a Partner: 
9 Power Cleans 
9 Front Squats 
9 Push Jerks 
Start at 30/15kg.
Alternate every round with your partner.
​After both partners have completed two rounds at a given weight, increase 5/2,5 kg.
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  • Home
    • Kontakt
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    • INTRO
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  • CrossFit