1.12.17

60 sec Challenge:
100 Plate Jumps

Box Jump for max height: How high can you jump from a seated position?

Knee Jump to squat position

50-40-30-20-10 reps for time of:
KB swings 24/16kg
Double unders
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Mobility Work:
Black Roll: Thighs and Lat, 6 min
Couch Stretch, 2 min/side
Pigeon, 2 min/side