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WORKOUT OF THE DAY

1.12.17

30/11/2017

 
60 sec Challenge:
100 Plate Jumps

Box Jump for max height: How high can you jump from a seated position?

Knee Jump to squat position

50-40-30-20-10 reps for time of:
KB swings 24/16kg
Double unders
​

Mobility Work:
Black Roll: Thighs and Lat, 6 min
Couch Stretch, 2 min/side
Pigeon, 2 min/side

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos