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WORKOUT OF THE DAY

11.2.17

10/2/2017

 
AMRAP 18min
10 DB Snatch 20/15kg
8 Burpees
6 T2B
​

Shoulder work:
2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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  • Home
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