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WORKOUT OF THE DAY

1.12.16

30/11/2016

 
Strength:
5x5 Overhead Squat

5x5 Floor Press

Metcon: 
AMRAP 7 min
7 OH Squats with 60% of 5 RM
7 Pushups

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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  • Stundenplan & Abos