1.12.15

Tabata Hollow hold (8x20"/10")
Tabata Arch hold (8x20"/10")

​8 min AMRAP
40 russian KB swings 24/16kg
30 air squats
20 HR push ups
10 pull ups

- 3 min rest -

8 min AMRAP
16 alternating KB snatches 24/16kg
16 alternating one arm KB thruster 24/16kg
16 box jumps

- 3 min rest -

8 min AMRAP
200 m run
30 double unders
20 toes to bar
10 burpees