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WORKOUT OF THE DAY

11.2.15

10/2/2015

 
Skill: Skin the cat and handstand work

10 Minute AMRAP: 
5 Pullups 
10 Box Jumps (24/20)
15 Burpees 


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos