11.2.14

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WORKOUT OF THE DAY

11.2.14

11/2/2014

Mobility exercise of the week:
Triceps Barbell Smash

Strength:
hang snatch 3x2
snatch 3x2
hang clean 3x2
clean 3x2

WOD:
21-15-9:
-shoulder to overhead anyway
-pullups

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Home
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