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WORKOUT OF THE DAY

11.2.14

11/2/2014

 
Mobility exercise of the week:
Triceps Barbell Smash

Strength:
hang snatch 3x2
snatch 3x2
hang clean 3x2
clean 3x2

WOD:
21-15-9:
-shoulder to overhead anyway 
-pullups

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos