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WORKOUT OF THE DAY

1.1.2018

31/12/2017

 
„Happy New Year“
20 Sumo Deadlift High Pull
18 AbMat Situps
20 Pullups
18 Push Press 40/25kg
20 Why not do Burpees
18 Knees to Elbows 
20 cal Everybody Row/Bike
18 Wallballs
20 Why not do KB Swings 32/24kg
18 cal Everybody Row/Bike 
20 All do Box Jumps
18 Jump Rope (18 DU or 54 SU)
20 Overhead Squats 40/25kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos