1.1.2018

„Happy New Year“
20 Sumo Deadlift High Pull
18 AbMat Situps
20 Pullups
18 Push Press 40/25kg
20 Why not do Burpees
18 Knees to Elbows 
20 cal Everybody Row/Bike
18 Wallballs
20 Why not do KB Swings 32/24kg
18 cal Everybody Row/Bike 
20 All do Box Jumps
18 Jump Rope (18 DU or 54 SU)
20 Overhead Squats 40/25kg