11.12.20

Metcon:
For time:
50 Front Rack Dumbbell Lunge 2x22.5/15kg
50 Burpee to Bar (15cm above reach)
50 Front Rack Dumbbell Lunge 2x22.5/15kg
TC 13 min

-Rest 5:00-

26 Front Rack Dumbbell Lunge 2x22.5/15kg
26 Burpee to Bar (15cm above reach)
26 Front Rack Dumbbell Lunge 2x22.5/15kg
TC 7 min

Strength:
Front Squat 4-4-2-2-2
E2MOM x5
- 2x4 reps @ 85% 1RM Front Squat
- 3x2 reps @ 90% 1RM Front Squat