11.1.19

Dynamic Effort Lower Body Day

Strength:
- Front Squat @50% + 25% Hanging Chains, NO BOX - 6x6 
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg each week

Core/Abs:
- Standing Banded Oblique Twists - 3x25 Per Side banded

WOD:
15 Minute Ladder of:
1 Power Snatch 55/35kg
5 Wallballs (20/14)
2 Power Snatch 55/35kg
5 Wallballs (20/14)
3 Power Snatch 55/35kg
5 Wallballs (20/14)
4 Power Snatch 55/35kg
5 Wallballs (20/14)
etc.