CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

1.11.18

31/10/2018

0 Kommentare

 
Dynamic Effort Lower Body Day

Strength:
Box Squat @ 75% - 12x2

Accessory:
Banded Deadlift @55% - 8x2

Weightlifting:
Hang Split Snatch - 6x2

WOD:
For time:
20 Wallballs
800m run
30 Wallballs
400m run
40 Wallballs
200m run
TC 13 min
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit