1.11.18

Dynamic Effort Lower Body Day

Strength:
Box Squat @ 75% - 12x2

Accessory:
Banded Deadlift @55% - 8x2

Weightlifting:
Hang Split Snatch - 6x2

WOD:
For time:
20 Wallballs
800m run
30 Wallballs
400m run
40 Wallballs
200m run
TC 13 min