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WORKOUT OF THE DAY

11.1.18

10/1/2018

 
Anderson Squats from pins, find a heavy single in 15 min

10 min Squat Clean Prep

For Time 
200 Double Unders 
40 Burpee Box Jump Overs  
30 HSPU
20 Deadlifts 80/55kg
10 Squat Cleans 80/55kg

TC 15 Min

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos