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WORKOUT OF THE DAY

1.11.17

31/10/2017

 
10-20-30 reps of:
- OH Squats 30/20kg
- Handstand pushups
- Alt. step back Lunges 30/20kg
- Pullups

Core work:
2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" hollow hold
30" rest


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?