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WORKOUT OF THE DAY

1.11.16

31/10/2016

 
"You only live once, but if you do it right, once is enough.”

Hip Mobility work

AMRAP 2 min of
Single unders
Rest 1 min
AMRAP 2 min of
Double unders
AMRAP 2 min of
Triple unders

For time in Teams of 2
8 Rounds for time of:
400m run
500m row
Both athletes work at the same time

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Box Rules
  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
  • Stundenplan & Abos