1.11.16

"You only live once, but if you do it right, once is enough.”

Hip Mobility work

AMRAP 2 min of
Single unders
Rest 1 min
AMRAP 2 min of
Double unders
AMRAP 2 min of
Triple unders

For time in Teams of 2
8 Rounds for time of:
400m run
500m row
Both athletes work at the same time