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WORKOUT OF THE DAY

11.1.16

10/1/2016

 
Weighted pullup 3-3-3-1-1-1 

AMRAP 20 min with Partner 
150 KB Snatch 24/16kg
Run 400m
150 Burpees
Run 400m
150 Toes To Bar
Run 400m
Divide up the reps however you choose. One person working at a time except you both must run each 400 together. If working alone, only do 75 reps.



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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit