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WORKOUT OF THE DAY

1.11.13

31/10/2013

 

strict pullups 3 x 5
split jerk 3 x 3

2 Runden
8-6-4
-handstand pushups
-front squat

Dario
31/10/2013 23:35:27

Wow cool freu mi druff


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit