11.11.19

Dynamic Effort Upper Body Day

Strength: 

• Bench Press @ 35% against bands - 15x3 (5 sets close grip, 5 sets middle grip and 5 sets wide grip. 20 sec rest between sets)
• Top Set: Strict Press - 4x6

**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week

Metcon:
AMRAP 20 min
2 Strict HSPU
4 Kipping HSPU
8 Pushups
16 V-ups
32 Situps
64 Plank Shoulder Taps

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