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WORKOUT OF THE DAY

11.11.16

10/11/2016

 
Deadlift
10x @ 60%
8x @ 65%
6x @ 70%
4x @ 75%
2x @ 80%

Metcon
5 Rounds for time of:
2 Rounds of Cindy
3 Deadlifts @80% 1RM
TC 15 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos