CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

11.11.16

10/11/2016

Deadlift
10x @ 60%
8x @ 65%
6x @ 70%
4x @ 75%
2x @ 80%

Metcon
5 Rounds for time of:
2 Rounds of Cindy
3 Deadlifts @80% 1RM
TC 15 min

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