11.10.17

2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest

In Teams of 2, for time
60 overhead squats 50/35 kg
50 box jump-overs
40 Medball partner sit-ups
1000 m row
30 double kettlebell shoulder-to-overheads 24/16kg
20 deadlifts 120/80 kg
10 rope climbs