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WORKOUT OF THE DAY

11.10.14

10/10/2014

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Strength: Press 5 x 65% 5 x 75% 5 x 85%

Metcon:
5 rounds for time:
50 double unders
15 thrusters 50/35kg
100 m shuttle sprint
1 min rest
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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos