11.10.13

hang power snatch + overhead squat + hang snatch x 3
hang power clean + front squat + hang clean x 3

Nimm dir 12 min Zeit um dein 1 rep max 2 position (floor, knee) clean zu finden
Pause 4 min. dann. . . .
Power "Elizabeth"
21-15-9
-power clean (60% 1 rep max clean)
-ring dips