1.10.18

Programm der CrossFit Team Series 2018:
Do: 18.7
Fr: 18.6
Sa: 18.8
Mo: 18.5

Rx’d Workout
10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
Men use a 95-lb. barbell Women use a 65-lb. barbell
Time cap: 20 minutes
​Tiebreak: None

Scaled Workout
10-9-8-7-6-5-4-3-2-1 reps each* of:
Chin-over-bar pull-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
Men use a 65-lb. barbell Women use a 45-lb. barbell
Time cap: 20 minutes
Tiebreak: None