1.10.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
With a running clock:
0:00-7:00: Squat Snatch, find a heavy single.
7:00-14:00: Clean & Jerk, find a heavy single. 
14:00-21:00: Front Squat (from rack), find a heavy single.
21:00-26:00 Rest
At 26:00 Conditioning:
For Time
21-15-9
Deadlift 100/60kg
Burpee Over Bar

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