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WORKOUT OF THE DAY

1.10.15

30/9/2015

 
Hero WOD: "DT"
Five rounds for time
12 Deadlift 70/45kg
9 Hang power clean 70/45kg
6 Push jerk 70/45kg

Scale as needed

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos