1.10.14

Skill: Squat Cleans, high box jumps

Strength: Backsquat 5@75%, 2x3@85%, 3x1@95%

Metcon: For time:
5 squat cleans 80/55 kg
5 boxjumps 90/75 cm
400m run
5 boxjumps 90/75 cm
5 squat cleans 80/55 kg
Go heavy!!!