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WORKOUT OF THE DAY

1.10.14

30/9/2014

1 Comment

 
Skill: Squat Cleans, high box jumps

Strength: Backsquat 5@75%, 2x3@85%, 3x1@95%

Metcon: For time:
5 squat cleans 80/55 kg
5 boxjumps 90/75 cm
4
00m run
5 boxjumps 90/75 cm
5 squat cleans 80/55 kg
Go heavy!!!
1 Comment
Sump Pump Installation Dayton link
20/9/2022 22:32:28

Thanks ffor this

Reply



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  • Home
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