10.9.18

Max Effort Lower Body Day

Weightlifting:
Power Snatch - 1RM

Strength: 
Overhead Squat - 3x8

Accessory:
- Partner Glute Ham Raises - 3x5

WOD:
3 rounds for time
10 Snatches 50/35kg
20 Burpees over bar
30 Pull ups
40 DU
TC 15 min