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WORKOUT OF THE DAY

10.9.18

9/9/2018

 
Max Effort Lower Body Day

Weightlifting:
Power Snatch - 1RM

Strength: 
Overhead Squat - 3x8

Accessory:
- Partner Glute Ham Raises - 3x5

WOD:
3 rounds for time
10 Snatches 50/35kg
20 Burpees over bar
30 Pull ups
40 DU
TC 15 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit