10.9.15

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

10.9.15

9/9/2015

5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch

In 10 min find your 1RM Snatch, then

AMRAP 6 min
10 Double unders
5 Pushups
Add 5 reps each round

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?