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WORKOUT OF THE DAY

10.9.15

9/9/2015

 
5x3 Snatch balance
5x2 High hang Snatch
5x2 Low hang Snatch


In 10 min find your 1RM Snatch, then

AMRAP 6 min
10 Double unders
5 Pushups
Add 5 reps each round


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos